Free Home Exercise Library
Every protocol on Protocol Archive, organized by body region. All 213 exercises are free and video-guided, with videos from public health agencies and independent instructors — each with step-by-step instructions, prescribed sets and reps, form cues, and precautions. No login, no paywall. Start with the region that matches where it hurts, or jump to a full condition program below.
213 free exercises · 5 body regions · video-guidedBrowse by Body Region
Pelvic tilts, bridges, cat-cow, spinal mobility and deep core stabilization — the foundation of low back pain rehab.
41 protocolsChin tucks, cervical mobility, rotator cuff strengthening and posture correction for tech neck and shoulder pain.
54 protocolsLower-extremity strengthening, balance work, and stretches for knee and hip arthritis, plantar fasciitis, and fall prevention.
103 protocolsVideo-guided yoga for chronic pain, arthritis and limited mobility — breathing, standing poses, spinal movement, relaxation.
14 classesMeditation, diaphragmatic breathing, tai chi, progressive muscle relaxation and acupressure for chronic pain.
26 practicesFull Condition Programs
Are you a physical therapist or chiropractor?
Send any protocol to your patients in seconds — free QR code handouts and printable programs, no login required.
Get the free provider tools